Eyesentials: How Supplements and Herbs Can Support Your Eyes

Eyesentials: How Supplements and Herbs Can Support Your Eyes

February 15, 2024 | Health

Eyesentials: How Supplements and Herbs Can Support Your Eyes

With age, staying on top of your health is always a priority. Often overlooked, we can experience changes in our vision, and the risk of eye-related conditions can increase. The good news is that it’s never too late to start giving your eyes the TLC they need!

Have you ever considered taking supplements and herbs to support your eye health? They have a handful of benefits in promoting vision and overall well-being among older adults. Though there are many medications out there to help overcome eye challenges, taking a more natural approach, and exploring these remedies may be just what your loved one needs.

Vitamin A’s Picture-Perfect Support

    Vitamin A is essential to keeping your eyes healthy because it benefits your retina. Your eye’s retina is like a camera film; it captures light, turns it into signals, and sends them to your brain so you can see images and understand them. Vitamin A is easy to incorporate into your day. Whether it be through taking a daily supplement or eating foods like sweet potatoes, carrots, and leafy greens, these options are packed with all the good stuff to keep your retina working as it should.

    Also great for your retina, antioxidants called lutein and zeaxanthin are superheroes for your eyes. They’re already naturally existent in your retina, helping shield it from strong light like UV rays and blue light. To keep these antioxidants up to par, you can try leafy greens and egg yolks. 

    Vitamin “C” the Difference!

    Even though Vitamin C is best known for supporting the immune system, it’s also a key player in keeping your eyes strong. Being another antioxidant, it works to support blood vessels in the eyes. This lowers the chance of developing cataracts. You can get an extra dose of this vital vitamin from citrus fruits, strawberries, and tasty supplements.

    Omega-3 fatty acids, like DHA and EPA, are super important for your eyes and can prevent AMD. Here’s a quick science lesson:

    EPA stands for eicosatetraenoic acid, which is a type of omega-3 fatty acid typically found in fish. It’s known for its positive effects on keeping your eyes, along with your heart and brain, in good shape.

    DHA, docosahexaenoic acid, is another omega-3 fatty acid found in foods such as fish. Also known for supporting eyesight and brain health, it’s crucial for the nervous system. When not taken care of, nerve problems can affect the nerve muscles surrounding your eye. 

    AMD, otherwise known as age-related macular degeneration, is an eye disease that can be common in older adults. This disease has the potential to blur the most important part of your vision – the central vision – which helps us do things like read, and see pictures, shapes, colors, and faces.

    Omega-3 is typically found in fish among other types of seafood. If your taste buds are not a fan, you can get your daily dose of it in a supplement form. It may appear on your grocery shelves or online stores as “fish oil” rather than “omega-3 fatty acid.”

    Bilberry Boost

    Bilberry extract helps make your night vision better, keeping your eyes healthy and strong. The anthocyanins – the natural compounds found in fruits and veggies – in blueberries promote blood flow to your eyes and keep inflammation in check. Many older adults enjoy taking bilberry supplements because it’s a simple way to give their vision some extra care.

    Zinc-Up Your Sight

    Zinc is like a secret weapon that keeps your eye tissue healthy. Studies have said that taking a zinc supplement may have the power to lower the risk of advanced AMD. It can be found in meat, fish, seafood, eggs, and dairy products. Before adding zinc to your everyday routine, it’s smart to talk to a healthcare pro first. Too much zinc can lower your immunity levels and the amount of good cholesterol in your body. For older adults, it’s recommended that around 10 mg of zinc per day is enough to get the job done.

    Tea-riffic Eyes

    Green tea extract is like a shield that protects your eyes and fights off inflammation. While studies are still trying to uncover the specifics, incorporating green tea into your diet, or trying out green tea supplements can be a delicious strategy to enhance your eyes and overall health. So, go ahead and start sipping on a refreshing and eye-friendly choice that’s bound to leave you feeling revitalized.

    Supplements and herbs are your BFFs when it comes to taking care of your eye health and preventing age-related vision issues. Though all these resources are easily accessible and have many benefits, it’s always important for older adults to discuss with a healthcare provider to see what fits best. Health conditions and medications can sometimes affect how things work. With the right advice, older adults can make positive choices to keep their vision sharp and lead a healthy life.

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